![Coping Better… Anytime, Anywhere: The Handbook of Rational Self-Counseling]()
Are you as happy as you want to be? Do you manage your emotions to your satisfaction instead of letting the emotions to control you? If the latter, Dr. Maultsby's complete, emotional self-help guide will give you a step by step method for dealing with your emotional feelings to your satisfaction, at any time, in any situation. You also get a simple and very reliable personality self-check. That research proven, personality self-check...
![86 Tips and Tools for the Therapeutic Toolbox Reviews]()
86 T.I.P.S. (Treatment Ideas and Practical Strategies) for the Therapeutic Toolbox features user-friendly handouts, activities and worksheets for individuals, couples and groups all smartly spiral bound so you can easily make copies for your clients, and ready for immediate use in your clinical practice. Within the T.I.P.S. approach, each of the 86 activities, handouts or strategies is broken down even further into T.I.P.s (Theory,...
![When Perfect Isn’t Good Enough: Strategies for Coping With Perfectionism]()
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on...
![Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness]()
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue,...
![The Coping Skills Workbook]()
Ages 7 - 12. While adults have learned to cope with their world, children often have not. The lessons learned using The Coping Skills Workbook will last a lifetime. Children will learn how to deal with feelings, adjust attitudes, discover choices, accept imperfections and more.
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![Coping Skills Interventions for Children and Adolescents]()
A book in the Psychoeducational Intervention SeriesProvides a wide range of coping skills interventions for helping children learn to handle everyday stress and deal better with academic, interpersonal, and physical demands both in and out of the classroom. Also includes specific techniques for promoting change and evaluating results.
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![Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Their Families]()
The bravery displayed by our soldiers at war is commonly recognized. However, often forgotten is the courage required by veterans when they return home and suddenly face reintegration into their families, workplaces, and communities. Authored by three mental health professionals with many years of experience counseling veterans, Courage After Fire provides strategies and techniques for this challenging journey home.Courage After Fire offers...
