In 1998, "the flood of the century" covered more than two-thirds of Bangladesh, causing crop losses of 2.04 million tons of rice, an amount equal to 10.45 percent of target production in 1998/99. This flood threatened the health and lives of millions through food shortages caused by crop failure, loss of purchasing power, and the spread of water-borne disease. Yet very few flood-related deaths occurred, and reportedly none was due to food...
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Marian Leibowitz shows you effectgive strategies to counteract the special stresses of teaching.
Discusses the different types of depression and ways in which they can be manifested, their possible causes, and ways of dealing with the...
The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program, Module 2 teaches breathing re-training, progressive muscle relaxation (PMR), and autogenic training so you recover from post-traumatic stress symptoms easily and effortlessly. Discover the foundation of fantastic health; Use the power of your subconscious to enhance your health; An introduction to the body's various rhythms; Two absolutely necessary...
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the...
This manual is a practical guide that identifies treatment issues and problems that can arise when implementing key coping skills. It provides therapists with assessment instruments and more than 35 patient handouts available by download from our website. This workbook and accompanying forms are designed to stand alone, or supplement the author's text, Coping Skills Therapy for Managing Chronic and Terminal Illness.Download PATIENT HANDOUTS...
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without...
