Coping Skills » from http://addcopingskills.com Get information about Coping Skills Tue, 26 Mar 2013 14:30:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/ http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/#comments Thu, 15 Dec 2011 05:55:47 +0000 admin http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you’re ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.

This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

]]> http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/feed/ 0 COPING STRATEGIES, LIFE STYLE CHANGES, AND PESSIMISM AFTER OPEN-HEART SURGERY.: An article from: Health and Social Work http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/ http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/#comments Sun, 11 Dec 2011 09:23:13 +0000 admin http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/
This digital document is an article from Health and Social Work, published by National Association of Social Workers on August 1, 2000. The length of the article is 4930 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: COPING STRATEGIES, LIFE STYLE CHANGES, AND PESSIMISM AFTER OPEN-HEART SURGERY.
Author: Hasida Ben-Zur
Publication: Health and Social Work (Refereed)
Date: August 1, 2000
Publisher: National Association of Social Workers
Volume: 25 Issue: 3 Page: 201

Distributed by Thomson Gale

]]> http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/feed/ 0 Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Their Families http://addcopingskills.com/2011/12/courage-after-fire-coping-strategies-for-troops-returning-from-iraq-and-afghanistan-and-their-families-2/ http://addcopingskills.com/2011/12/courage-after-fire-coping-strategies-for-troops-returning-from-iraq-and-afghanistan-and-their-families-2/#comments Sat, 10 Dec 2011 09:23:18 +0000 admin http://addcopingskills.com/2011/12/courage-after-fire-coping-strategies-for-troops-returning-from-iraq-and-afghanistan-and-their-families-2/
The bravery displayed by our soldiers at war is commonly recognized. However, often forgotten is the courage required by veterans when they return home and suddenly face reintegration into their families, workplaces, and communities. Authored by three mental health professionals with many years of experience counseling veterans, Courage After Fire provides strategies and techniques for this challenging journey home.
Courage After Fire offers soldiers and their families a comprehensive guide to dealing with the all-too-common repercussions of combat duty, including posttraumatic stress symptoms, anxiety, depression, and substance abuse. It details state-of-the-art treatments for these difficulties and outlines specific ways to improve couple and family relationships. It also offers tips on areas such as rejoining the workforce and reconnecting with children.

“A crucial tool for the men and women who have been serving our country so VALIANTLY during these past years.”
—Senator Bob Dole, from the foreword

“This extraordinary work will help the men and women returning from Iraq and Afghanistan find the COURAGE to rebuild their lives and be successful.” —Honorable Anthony J. Principi, Former Secretary of Veterans Affairs
The bravery displayed by our soldiers at war is commonly recognized. However, often forgotten is the courage required by veterans when they return home and suddenly face reintegration into their families, workplaces, and communities. Authored by three mental health professionals with many years of experience counseling veterans, Courage After Fire provides strategies and techniques for this challenging journey home.
Courage After Fire offers soldiers and their families a comprehensive guide to dealing with the all-too-common repercussions of combat duty, including posttraumatic stress symptoms, anxiety, depression, and substance abuse. It details state-of-the-art treatments for these difficulties and outlines specific ways to improve couple and family relationships. It also offers tips on areas such as rejoining the workforce and reconnecting with children.

“A crucial tool for the men and women who have been serving our country so VALIANTLY during these past years.”
—Senator Bob Dole, from the foreword

“This extraordinary work will help the men and women returning from Iraq and Afghanistan find the COURAGE to rebuild their lives and be successful.” —Honorable Anthony J. Principi, Former Secretary of Veterans Affairs

]]> http://addcopingskills.com/2011/12/courage-after-fire-coping-strategies-for-troops-returning-from-iraq-and-afghanistan-and-their-families-2/feed/ 0 The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/ http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/#comments Wed, 14 Sep 2011 23:29:22 +0000 admin http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/
This simple, effective program for stress management is based on methods used by native cultures around the world.

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]]> http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/feed/ 0 In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios) http://addcopingskills.com/2011/09/in-control-a-freedom-from-smoking-program-boxed-set-containing-1-audio-cassette-1-two-hour-video-and-1-guidebook-13-steps-decisionmaking-coping-tools-motivation-techniques-psychologically/ http://addcopingskills.com/2011/09/in-control-a-freedom-from-smoking-program-boxed-set-containing-1-audio-cassette-1-two-hour-video-and-1-guidebook-13-steps-decisionmaking-coping-tools-motivation-techniques-psychologically/#comments Sun, 11 Sep 2011 11:28:52 +0000 admin http://addcopingskills.com/2011/09/in-control-a-freedom-from-smoking-program-boxed-set-containing-1-audio-cassette-1-two-hour-video-and-1-guidebook-13-steps-decisionmaking-coping-tools-motivation-techniques-psychologically/
In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios, nicotine addiction researched)

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]]> http://addcopingskills.com/2011/09/in-control-a-freedom-from-smoking-program-boxed-set-containing-1-audio-cassette-1-two-hour-video-and-1-guidebook-13-steps-decisionmaking-coping-tools-motivation-techniques-psychologically/feed/ 0 I’m just not good enough: how one dancer fell into the black hole of self-criticism, and climbed out–and learned a thing or two about technique.(Coping … Criticism): An article from: Dance Magazine http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/ http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/#comments Mon, 05 Sep 2011 11:30:07 +0000 admin http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/
This digital document is an article from Dance Magazine, published by Dance Magazine, Inc. on March 1, 2005. The length of the article is 1377 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: I’m just not good enough: how one dancer fell into the black hole of self-criticism, and climbed out–and learned a thing or two about technique.(Coping With Criticism)
Author: Rosalynde LeBlanc
Publication: Dance Magazine (Magazine/Journal)
Date: March 1, 2005
Publisher: Dance Magazine, Inc.
Volume: 79 Issue: 3 Page: 51(2)

Distributed by Thomson Gale

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]]> http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/feed/ 0 How to Love Your Retirement: Advice from Hundreds of Retirees (Hundreds of Heads Survival Guides) http://addcopingskills.com/2011/08/how-to-love-your-retirement-advice-from-hundreds-of-retirees-hundreds-of-heads-survival-guides/ http://addcopingskills.com/2011/08/how-to-love-your-retirement-advice-from-hundreds-of-retirees-hundreds-of-heads-survival-guides/#comments Mon, 22 Aug 2011 23:28:55 +0000 admin http://addcopingskills.com/2011/08/how-to-love-your-retirement-advice-from-hundreds-of-retirees-hundreds-of-heads-survival-guides/
How to Love Your Retirement shows the baby-boom generation how to plan for, and succeed at, this statge of life, whether relaxation, travel, education, or even a new occupation is the goal. Packed with helpful, entertaining stories and real-life advice from hundreds of retirees who are making the most of their post-work lives, this honest and useful guide covers such topics as how to pick the best time to retire; learning to live with a spouse 24/7; staying fit; starting fresh in business, love, and family; traveling; going back to school; and more.
]]> http://addcopingskills.com/2011/08/how-to-love-your-retirement-advice-from-hundreds-of-retirees-hundreds-of-heads-survival-guides/feed/ 0 Recovering From Rape Reviews http://addcopingskills.com/2011/07/recovering-from-rape-reviews/ http://addcopingskills.com/2011/07/recovering-from-rape-reviews/#comments Wed, 13 Jul 2011 07:35:07 +0000 admin http://addcopingskills.com/2011/07/recovering-from-rape-reviews/

Practical advice on overcoming the trauma and coping with police, hospitals, and the courts – for the survivors of sexual assault and their families, lovers, and friends.
]]> http://addcopingskills.com/2011/07/recovering-from-rape-reviews/feed/ 0 Who you know, where you live: social capital, neighbourhood and health [An article from: Social Science & Medicine] http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/ http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/#comments Fri, 08 Jul 2011 19:48:21 +0000 admin http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/
This digital document is a journal article from Social Science & Medicine, published by Elsevier in 2005. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
This article examines the degree to which relationships between social capital and health are embedded in local geographical contexts and influenced by demographic factors, socio-economic status, health behaviours and coping skills. Using data from a telephone survey of a random sample of adults (N=1504 respondents, response rate=60%), the article determines if relationships between involvement in voluntary associations and various measures of individual health are associated with neighbourhood of residence in the mid-sized city of Hamilton, Canada. Associational involvement and overweight status (assessed by body-mass score) were weakly but significantly related after controlling for the other variables; involvement had relationships with self-rated health and emotional distress before but not after controlling for socio-economic status, health behaviours and coping skills. Relationships between neighbourhood of residence and two health outcomes, self-rated health and overweight status, were statistically significant before and after controlling for the other characteristics of respondents; neighbourhood of residence was not a significant predictor of number of chronic conditions and emotional distress in multivariate models. The neighbourhood and associational involvement relationships with health were not dependent upon one another, suggesting that neighbourhood of residence did not help to explain the positive health effects of this particular measure of social capital.

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]]> http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/feed/ 0 Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Their Families http://addcopingskills.com/2011/06/courage-after-fire-coping-strategies-for-troops-returning-from-iraq-and-afghanistan-and-their-families/ http://addcopingskills.com/2011/06/courage-after-fire-coping-strategies-for-troops-returning-from-iraq-and-afghanistan-and-their-families/#comments Fri, 24 Jun 2011 09:58:52 +0000 admin http://addcopingskills.com/?p=8
The bravery displayed by our soldiers at war is commonly recognized. However, often forgotten is the courage required by veterans when they return home and suddenly face reintegration into their families, workplaces, and communities. Authored by three mental health professionals with many years of experience counseling veterans, Courage After Fire provides strategies and techniques for this challenging journey home.
Courage After Fire offers soldiers and their families a comprehensive guide to dealing with the all-too-common repercussions of combat duty, including posttraumatic stress symptoms, anxiety, depression, and substance abuse. It details state-of-the-art treatments for these difficulties and outlines specific ways to improve couple and family relationships. It also offers tips on areas such as rejoining the workforce and reconnecting with children.

“A crucial tool for the men and women who have been serving our country so VALIANTLY during these past years.”
—Senator Bob Dole, from the foreword

“This extraordinary work will help the men and women returning from Iraq and Afghanistan find the COURAGE to rebuild their lives and be successful.” —Honorable Anthony J. Principi, Former Secretary of Veterans Affairs

  • ISBN13: 9781569755136
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