Coping Skills » Good http://addcopingskills.com Get information about Coping Skills Tue, 26 Mar 2013 14:30:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 Battles, Hassles, Tantrums & Tears: Strategies for Coping With Conflict and Making Peace at Home (Good Housekeeping Parent Guides) http://addcopingskills.com/2011/12/battles-hassles-tantrums-tears-strategies-for-coping-with-conflict-and-making-peace-at-home-good-housekeeping-parent-guides/ http://addcopingskills.com/2011/12/battles-hassles-tantrums-tears-strategies-for-coping-with-conflict-and-making-peace-at-home-good-housekeeping-parent-guides/#comments Fri, 16 Dec 2011 17:23:18 +0000 admin http://addcopingskills.com/2011/12/battles-hassles-tantrums-tears-strategies-for-coping-with-conflict-and-making-peace-at-home-good-housekeeping-parent-guides/
Offering effective conflict-resolution techniques for the home, a practical parents’ guide presents five strategy styles for coping with problems over chores, homework, bickering, and other daily dilemmas. 35,000 first printing. ,000 ad/promo.

  • hardcover book
]]> http://addcopingskills.com/2011/12/battles-hassles-tantrums-tears-strategies-for-coping-with-conflict-and-making-peace-at-home-good-housekeeping-parent-guides/feed/ 0 When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-3/ http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-3/#comments Fri, 16 Dec 2011 09:23:19 +0000 admin http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-3/
“Many people define themselves, at least in part, by the work they do. Therefore, it is generally important to them to do a good job. A salesperson generally experiences a sense of satisfaction after making a large sale. Similarly, a student usually feels good after receiving an outstanding grade on an exam or assignment. You may enjoy some spring cleaning each year. However, perfectionism may get in the way of your performance at work, home, or school. Even if your performance is not affected directly, perfectionism may still reduce your ability to enjoy work or may influence the ways in which you treat others at work.”

–from When Perfect Isn’t Good Enough

]]> http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-3/feed/ 0 When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-2/ http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-2/#comments Mon, 12 Dec 2011 09:23:12 +0000 admin http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-2/

It’s only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.

In this fully revised and updated second edition of When Perfect Isn’t Good Enough, you’ll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you’ll find it easier and easier to keep worries at bay and enjoy life-imperfections and all.

It’s only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.

In this fully revised and updated second edition of When Perfect Isn’t Good Enough, you’ll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you’ll find it easier and easier to keep worries at bay and enjoy life-imperfections and all.

]]> http://addcopingskills.com/2011/12/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-2/feed/ 0 I’m just not good enough: how one dancer fell into the black hole of self-criticism, and climbed out–and learned a thing or two about technique.(Coping … Criticism): An article from: Dance Magazine http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/ http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/#comments Mon, 05 Sep 2011 11:30:07 +0000 admin http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/
This digital document is an article from Dance Magazine, published by Dance Magazine, Inc. on March 1, 2005. The length of the article is 1377 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: I’m just not good enough: how one dancer fell into the black hole of self-criticism, and climbed out–and learned a thing or two about technique.(Coping With Criticism)
Author: Rosalynde LeBlanc
Publication: Dance Magazine (Magazine/Journal)
Date: March 1, 2005
Publisher: Dance Magazine, Inc.
Volume: 79 Issue: 3 Page: 51(2)

Distributed by Thomson Gale

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]]> http://addcopingskills.com/2011/09/im-just-not-good-enough-how-one-dancer-fell-into-the-black-hole-of-self-criticism-and-climbed-out-and-learned-a-thing-or-two-about-technique-coping-criticism-an-article-from-dance-magazin/feed/ 0 Perfectionism: What’s Bad About Being Too Good http://addcopingskills.com/2011/07/perfectionism-whats-bad-about-being-too-good/ http://addcopingskills.com/2011/07/perfectionism-whats-bad-about-being-too-good/#comments Sat, 09 Jul 2011 20:02:03 +0000 admin http://addcopingskills.com/2011/07/perfectionism-whats-bad-about-being-too-good/
Perfectionism is a problem for many teenagers today. Here’s help for Superkids, workaholics, type A’s, straight A’s, procrastinators, overachievers—and caring adults.

This thought-provoking, encouraging book explains the differences between healthy ambition and unhealthy perfectionism and gives strategies for getting out of the perfectionism trap—from recognizing the symptoms to rewarding yourself for who you are, not what you do.

It explains why some people become perfectionists, what perfectionism does to the mind and body, why girls are especially prone to perfectionism, and more. It also gives adults insight into how their behavior and expectations can contribute to perfectionism in teens they parent and teach.

The revised and updated edition of a Free Spirit classic includes new research and statistics on the causes and consequences of perfectionism, biographical sketches of famous perfectionists and risk takers, and resources for readers who want to know more.
 

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In this fully revised and updated second edition of When Perfect Isn’t Good Enough, you’ll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you’ll find it easier and easier to keep worries at bay and enjoy life–imperfections and all.

“[The authors] have produced a thorough and systemic manual to lead the perfectionist out of the misery of depression, anger, worry, and social anxiety, and into the promised land of realistic self-evaluation, self-esteem, and positive interpersonal relations.”
–Richard Heimberg, Ph.D., Adult Anxiety Clinic in the department of psychology at Temple University in Philadelphia, PA

  • ISBN13: 9781572245594
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
]]> http://addcopingskills.com/2011/06/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism/feed/ 3 Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness http://addcopingskills.com/2011/06/stress-free-for-good-10-scientifically-proven-life-skills-for-health-and-happiness/ http://addcopingskills.com/2011/06/stress-free-for-good-10-scientifically-proven-life-skills-for-health-and-happiness/#comments Fri, 24 Jun 2011 09:59:05 +0000 admin http://addcopingskills.com/?p=11 Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

  • Radically reduce stress
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Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

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