Coping Skills » Stress http://addcopingskills.com Get information about Coping Skills Tue, 26 Mar 2013 14:30:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 Coping with Stress: Teacher Proven Strategies http://addcopingskills.com/2011/12/coping-with-stress-teacher-proven-strategies/ http://addcopingskills.com/2011/12/coping-with-stress-teacher-proven-strategies/#comments Wed, 14 Dec 2011 01:23:29 +0000 admin http://addcopingskills.com/2011/12/coping-with-stress-teacher-proven-strategies/
Marian Leibowitz shows you effectgive strategies to counteract the special stresses of teaching.

]]> http://addcopingskills.com/2011/12/coping-with-stress-teacher-proven-strategies/feed/ 0 The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program: Module 2 http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/ http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/#comments Tue, 13 Dec 2011 17:23:34 +0000 admin http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/
The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program, Module 2 teaches breathing re-training, progressive muscle relaxation (PMR), and autogenic training so you recover from post-traumatic stress symptoms easily and effortlessly.

Discover the foundation of fantastic health; Use the power of your subconscious to enhance your health; An introduction to the body’s various rhythms; Two absolutely necessary breathing exercises that allow you to easily calm the mind and heal the body; Diminish Post-Traumatic Stress symptoms by relaxing tension out of your muscular system-an amazing Progressive Muscle Relaxation exercise; and finally, a deep relaxation exercise to fully experience the comfort you deserve!

Visualize Your Success! In Module 1, you experienced firsthand, the power of positive visualization by easily making real-world changes in your physiology. Now, in Module 2, you use your powerful new talent in a hypnotic exercise to focus your conscious and unconscious mind on your absolute success with your unique health goals. So, regardless of how simple or sophisticated your individualized health goals are, by doing this exercise, you will experience success.

Retrain Your Breathing! After you learn and practice the healthy breathing techniques you’ll discover here, you will appreciate exactly how vital it is to really understand that good healthy breathing is critically important to your life and the lives of those you love. How would it feel to share a simple health technique that could improve the health and happiness of your friends and family? Can you hear your loved ones thanking you?

Active Learning! Yours FREE is a link to download Module 2 of The Rhythm of Health(tm) Handbook, that includes exercises that illustrate the breathing exercises, reinforce key ideas, and allows your healing experience to become easier and more rewarding.

Track Your Progress! Included at no extra cost is a link to The Rhythm of Health(tm) State Journal, that contains daily journal pages to track your progress, so you really get to see and feel good about all of your successes every day! Another chart shows you how you can monitor your symptoms . . . and guides you as you relax out of old anxious habits. Another journaling tool gives you a goal setting timeline, so that, soon, you can easily meet your success in three-week cycles (an ideal cycle for training new positive habits.)

Experience Profound Physical Relaxation! By discovering these two relaxation training exercises, you will experience your truly remarkable capacity for enjoying safety, comfort, and deep deep relaxation. First, a progressive muscle relaxation exercise re-trains your physiology to experience muscular relaxation. And next, coming right up, your full physical relaxation exercise, the pleasing sound of a soothing and comforting voice, guides you in an experience of, quite possibly, the most profound physical comfort that you have ever enjoyed in your life. You may just discover that The Rhythm of Health(tm) Module 2 gives you more freedom and relaxation than a day at the spa.

This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.

]]> http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/feed/ 0 The Relaxation & Stress Reduction Workbook http://addcopingskills.com/2011/12/the-relaxation-stress-reduction-workbook/ http://addcopingskills.com/2011/12/the-relaxation-stress-reduction-workbook/#comments Tue, 13 Dec 2011 17:22:19 +0000 admin http://addcopingskills.com/2011/12/the-relaxation-stress-reduction-workbook/

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control and the list goes on. If it means relaxation, it’s in this book.

“An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice.”
-Somatics Magazine The Journal of the Bodily Arts and Sciences

“It is relaxing just to read this book, and to know so many techniques are at hand in one place…one of the most complete and intelligent compilations I’ve seen.”
-Dr. Harold Greenwald, author of “Direct Decision Therapy”

“An excellent resource for putting together your own tailor-made approach to dealing with stress.” -Medical Self-Care

“A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area.”
-Dr. Thomas Holmes, originator of the widely used “Schedule of Recent Experience”

“A highly usable tool because of its pen and paper exercises, descriptions of relaxation techniques, and discussions of lifestyle management.”
-Canadian Journal of Occupational Therapy

“Regarded by many professionals as the definitive work pertaining to stress…the authors have carefully crafted, tested, and proven a system that works.”
-Hypnotherapy Today

“If you are shopping for the best stress management techniques and strategies available, The Relaxation & Stress Reduction Workbook is like a well-stocked supermarket. If you don’t resonate with one technique, just turn the page. You are sure to find some that work for you…. The Relaxation & Stress Reduction Workbook is the best practical guide to stress management.”
-The Mental Medicine Update: The Mind/Body Medicine Newsletter

“The authors have contributed their expertise and teaching experience to offer us an impressive documentation of techniques in stress reduction. The writing in this workbook is crystal clear…I highly recommend this workbook to the practitioner as well as the lay public as a source of self-help.”
-Dr. Maurice Kouguell, certified clinical hypnotherapistAlthough the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. –Liane Thomas

]]> http://addcopingskills.com/2011/12/the-relaxation-stress-reduction-workbook/feed/ 0 The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger) http://addcopingskills.com/2011/12/the-relaxation-and-stress-reduction-workbook-for-kids-help-for-children-to-cope-with-stress-anxiety-and-transitions-instant-help-new-harbinger/ http://addcopingskills.com/2011/12/the-relaxation-and-stress-reduction-workbook-for-kids-help-for-children-to-cope-with-stress-anxiety-and-transitions-instant-help-new-harbinger/#comments Sat, 10 Dec 2011 17:22:17 +0000 admin http://addcopingskills.com/2011/12/the-relaxation-and-stress-reduction-workbook-for-kids-help-for-children-to-cope-with-stress-anxiety-and-transitions-instant-help-new-harbinger/

Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you and your child for a lifetime.

]]> http://addcopingskills.com/2011/12/the-relaxation-and-stress-reduction-workbook-for-kids-help-for-children-to-cope-with-stress-anxiety-and-transitions-instant-help-new-harbinger/feed/ 0 Stress Relief & Relaxation Techniques http://addcopingskills.com/2011/09/stress-relief-relaxation-techniques/ http://addcopingskills.com/2011/09/stress-relief-relaxation-techniques/#comments Thu, 15 Sep 2011 23:28:46 +0000 admin http://addcopingskills.com/2011/09/stress-relief-relaxation-techniques/
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

]]> http://addcopingskills.com/2011/09/stress-relief-relaxation-techniques/feed/ 0 The Post Traumatic Stress Disorder Relationship: How to Support Your Partner and Keep Your Relationship Healthy http://addcopingskills.com/2011/09/the-post-traumatic-stress-disorder-relationship-how-to-support-your-partner-and-keep-your-relationship-healthy/ http://addcopingskills.com/2011/09/the-post-traumatic-stress-disorder-relationship-how-to-support-your-partner-and-keep-your-relationship-healthy/#comments Tue, 06 Sep 2011 11:28:55 +0000 admin http://addcopingskills.com/2011/09/the-post-traumatic-stress-disorder-relationship-how-to-support-your-partner-and-keep-your-relationship-healthy/
War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They?ll learn how to:
  • Deal with emotions regarding their partner?s PTSD
  • Talk about the traumatic event(s)
  • Communicate about the effects of PTSD to their children
  • Handle sexual relations when a PTSD partner has suffered a traumatic sexual event
  • Help their partner cope with everyday life issues

When someone has gone through a traumatic event in his or her life, he or she needs a partner more than ever. This is the complete guide to keeping the relationship strong and helping both partners recover in happy, healthy ways.

]]> http://addcopingskills.com/2011/09/the-post-traumatic-stress-disorder-relationship-how-to-support-your-partner-and-keep-your-relationship-healthy/feed/ 0 Mind and Body Stress Relief with the Alexander Technique http://addcopingskills.com/2011/08/mind-and-body-stress-relief-with-the-alexander-technique/ http://addcopingskills.com/2011/08/mind-and-body-stress-relief-with-the-alexander-technique/#comments Thu, 25 Aug 2011 23:30:25 +0000 admin http://addcopingskills.com/2011/08/mind-and-body-stress-relief-with-the-alexander-technique/
Letting go of unnecessary muscular tension with the exercises in this book will help you gain emotional stability and natural poise to meet the stresses of modern life.

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]]> http://addcopingskills.com/2011/08/mind-and-body-stress-relief-with-the-alexander-technique/feed/ 0 Healthy Work: Stress Productivity And The Reconstruction Of Working Life Reviews http://addcopingskills.com/2011/08/healthy-work-stress-productivity-and-the-reconstruction-of-working-life-reviews/ http://addcopingskills.com/2011/08/healthy-work-stress-productivity-and-the-reconstruction-of-working-life-reviews/#comments Sat, 20 Aug 2011 23:28:48 +0000 admin http://addcopingskills.com/2011/08/healthy-work-stress-productivity-and-the-reconstruction-of-working-life-reviews/
Evidence is accumulating that in many contemporary work environments people are literally working themselves to death. But what do we really know about job-related stress and illness? Based on a ten-year study of nearly five thousand workers, this path-breaking book by a distinguished industrial engineer and sociologist and a specialist in industrial medicine identifies a clear connection between work-related illness and workers’ lack of participation in the design and outcome of their labors.

]]> http://addcopingskills.com/2011/08/healthy-work-stress-productivity-and-the-reconstruction-of-working-life-reviews/feed/ 0 Weeks 4-6 Affirmations, Fiber, Carbs, Flexibility, Heart Rate, Prayer; Assertiveness, Coping Techniques, Visualization, Creativity, Relaxation; Autogenic … Job Stress, Protein, Mantra Meditation http://addcopingskills.com/2011/08/weeks-4-6-affirmations-fiber-carbs-flexibility-heart-rate-prayer-assertiveness-coping-techniques-visualization-creativity-relaxation-autogenic-job-stress-protein-mantra-meditation/ http://addcopingskills.com/2011/08/weeks-4-6-affirmations-fiber-carbs-flexibility-heart-rate-prayer-assertiveness-coping-techniques-visualization-creativity-relaxation-autogenic-job-stress-protein-mantra-meditation/#comments Mon, 08 Aug 2011 11:29:57 +0000 admin http://addcopingskills.com/2011/08/weeks-4-6-affirmations-fiber-carbs-flexibility-heart-rate-prayer-assertiveness-coping-techniques-visualization-creativity-relaxation-autogenic-job-stress-protein-mantra-meditation/
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center

The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.

The Life Plan includes food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pre-tests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.

Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.

Your plan will include mental, physical and emotional exercises that you can use for the rest of your life because a total life make-over is needed to get and stay healthy.

1) Our program includes affirmations, assertiveness, being centered, breathing exercises, cognitive reframing, communication, creativity, exercise, empowerment, food program, goal setting, guided imagery, journaling, meditation, mindfulness, muscle relaxation, nutrition, relaxation, support program, time management, transactional analysis, and yoga.

2) Daily we are experiencing an overload of information. By using RSS feeds, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.

3) While researching for this High Energy Life Library, we found hundreds of books which were each filled with good direction. The problem is that we have less and less time to devote to even our own improvement. So we knew that short, to-the-point weight management techniques would be a time-saver and motivator to even the busiest person. So we offer these books as a basis for lifelong health program.

4) In summary, you may choose: the food program you choose, the exercise that you love, the emotional techniques to help you learn how to relax into stress, and the mental disciplines needed to focus your energy on the things you can change.

“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center

The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.

The Life Plan includes food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pre-tests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.

Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.

Your plan will include mental, physical and emotional exercises that you can use for the rest of your life because a total life make-over is needed to get and stay healthy.

1) Our program includes affirmations, assertiveness, being centered, breathing exercises, cognitive reframing, communication, creativity, exercise, empowerment, food program, goal setting, guided imagery, journaling, meditation, mindfulness, muscle relaxation, nutrition, relaxation, support program, time management, transactional analysis, and yoga.

2) Daily we are experiencing an overload of information. By using RSS feeds, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.

3) While researching for this High Energy Life Library, we found hundreds of books which were each filled with good direction. The problem is that we have less and less time to devote to even our own improvement. So we knew that short, to-the-point weight management techniques would be a time-saver and motivator to even the busiest person. So we offer these books as a basis for lifelong health program.

4) In summary, you may choose: the food program you choose, the exercise that you love, the emotional techniques to help you learn how to relax into stress, and the mental disciplines needed to focus your energy on the things you can change.

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]]> http://addcopingskills.com/2011/08/weeks-4-6-affirmations-fiber-carbs-flexibility-heart-rate-prayer-assertiveness-coping-techniques-visualization-creativity-relaxation-autogenic-job-stress-protein-mantra-meditation/feed/ 0 Coping with Faculty Stress (Survival Skills for Scholars) http://addcopingskills.com/2011/08/coping-with-faculty-stress-survival-skills-for-scholars/ http://addcopingskills.com/2011/08/coping-with-faculty-stress-survival-skills-for-scholars/#comments Sat, 06 Aug 2011 23:30:02 +0000 admin http://addcopingskills.com/2011/08/coping-with-faculty-stress-survival-skills-for-scholars/
This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.

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