Coping Skills » Health http://addcopingskills.com Get information about Coping Skills Tue, 26 Mar 2013 14:30:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program: Module 2 http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/ http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/#comments Tue, 13 Dec 2011 17:23:34 +0000 admin http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/
The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program, Module 2 teaches breathing re-training, progressive muscle relaxation (PMR), and autogenic training so you recover from post-traumatic stress symptoms easily and effortlessly.

Discover the foundation of fantastic health; Use the power of your subconscious to enhance your health; An introduction to the body’s various rhythms; Two absolutely necessary breathing exercises that allow you to easily calm the mind and heal the body; Diminish Post-Traumatic Stress symptoms by relaxing tension out of your muscular system-an amazing Progressive Muscle Relaxation exercise; and finally, a deep relaxation exercise to fully experience the comfort you deserve!

Visualize Your Success! In Module 1, you experienced firsthand, the power of positive visualization by easily making real-world changes in your physiology. Now, in Module 2, you use your powerful new talent in a hypnotic exercise to focus your conscious and unconscious mind on your absolute success with your unique health goals. So, regardless of how simple or sophisticated your individualized health goals are, by doing this exercise, you will experience success.

Retrain Your Breathing! After you learn and practice the healthy breathing techniques you’ll discover here, you will appreciate exactly how vital it is to really understand that good healthy breathing is critically important to your life and the lives of those you love. How would it feel to share a simple health technique that could improve the health and happiness of your friends and family? Can you hear your loved ones thanking you?

Active Learning! Yours FREE is a link to download Module 2 of The Rhythm of Health(tm) Handbook, that includes exercises that illustrate the breathing exercises, reinforce key ideas, and allows your healing experience to become easier and more rewarding.

Track Your Progress! Included at no extra cost is a link to The Rhythm of Health(tm) State Journal, that contains daily journal pages to track your progress, so you really get to see and feel good about all of your successes every day! Another chart shows you how you can monitor your symptoms . . . and guides you as you relax out of old anxious habits. Another journaling tool gives you a goal setting timeline, so that, soon, you can easily meet your success in three-week cycles (an ideal cycle for training new positive habits.)

Experience Profound Physical Relaxation! By discovering these two relaxation training exercises, you will experience your truly remarkable capacity for enjoying safety, comfort, and deep deep relaxation. First, a progressive muscle relaxation exercise re-trains your physiology to experience muscular relaxation. And next, coming right up, your full physical relaxation exercise, the pleasing sound of a soothing and comforting voice, guides you in an experience of, quite possibly, the most profound physical comfort that you have ever enjoyed in your life. You may just discover that The Rhythm of Health(tm) Module 2 gives you more freedom and relaxation than a day at the spa.

This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.

]]> http://addcopingskills.com/2011/12/the-rhythm-of-health-post-traumatic-stress-education-and-relaxation-training-program-module-2/feed/ 0 COPING STRATEGIES, LIFE STYLE CHANGES, AND PESSIMISM AFTER OPEN-HEART SURGERY.: An article from: Health and Social Work http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/ http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/#comments Sun, 11 Dec 2011 09:23:13 +0000 admin http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/
This digital document is an article from Health and Social Work, published by National Association of Social Workers on August 1, 2000. The length of the article is 4930 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: COPING STRATEGIES, LIFE STYLE CHANGES, AND PESSIMISM AFTER OPEN-HEART SURGERY.
Author: Hasida Ben-Zur
Publication: Health and Social Work (Refereed)
Date: August 1, 2000
Publisher: National Association of Social Workers
Volume: 25 Issue: 3 Page: 201

Distributed by Thomson Gale

]]> http://addcopingskills.com/2011/12/coping-strategies-life-style-changes-and-pessimism-after-open-heart-surgery-an-article-from-health-and-social-work/feed/ 0 The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/ http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/#comments Wed, 14 Sep 2011 23:29:22 +0000 admin http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/
This simple, effective program for stress management is based on methods used by native cultures around the world.

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]]> http://addcopingskills.com/2011/09/the-stress-free-habit-powerful-techniques-for-health-and-longevity-from-the-andes-yucatan-and-the-far-east/feed/ 0 Healthy Aging For Dummies (For Dummies (Health & Fitness)) http://addcopingskills.com/2011/08/healthy-aging-for-dummies-for-dummies-health-fitness/ http://addcopingskills.com/2011/08/healthy-aging-for-dummies-for-dummies-health-fitness/#comments Sun, 21 Aug 2011 11:28:45 +0000 admin http://addcopingskills.com/2011/08/healthy-aging-for-dummies-for-dummies-health-fitness/
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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]]> http://addcopingskills.com/2011/08/healthy-aging-for-dummies-for-dummies-health-fitness/feed/ 0 Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body Reviews http://addcopingskills.com/2011/08/mental-health-naturally-the-family-guide-to-holistic-care-for-a-healthy-mind-and-body-reviews/ http://addcopingskills.com/2011/08/mental-health-naturally-the-family-guide-to-holistic-care-for-a-healthy-mind-and-body-reviews/#comments Wed, 17 Aug 2011 11:28:50 +0000 admin http://addcopingskills.com/2011/08/mental-health-naturally-the-family-guide-to-holistic-care-for-a-healthy-mind-and-body-reviews/

Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.

]]> http://addcopingskills.com/2011/08/mental-health-naturally-the-family-guide-to-holistic-care-for-a-healthy-mind-and-body-reviews/feed/ 0 The Everything Health Guide to Schizophrenia: The latest information on treatment, medication, and coping strategies (Everything Series) http://addcopingskills.com/2011/07/the-everything-health-guide-to-schizophrenia-the-latest-information-on-treatment-medication-and-coping-strategies-everything-series/ http://addcopingskills.com/2011/07/the-everything-health-guide-to-schizophrenia-the-latest-information-on-treatment-medication-and-coping-strategies-everything-series/#comments Mon, 18 Jul 2011 07:39:09 +0000 admin http://addcopingskills.com/2011/07/the-everything-health-guide-to-schizophrenia-the-latest-information-on-treatment-medication-and-coping-strategies-everything-series/
The effects of schizophrenia can be devastating for both the 3.3 million adults living with the disease as well as their families and friends. This guide offers help to those who suffer from schizophrenia and their loved ones, including information on how to:
  • Get a correct diagnosis
  • Understand the various types of schizophrenia
  • Handle resulting problems such as substance abuse
  • Find the right doctor
  • Choose and manage medications
  • Find support from family, friends, and the community
  • Volunteer and spread awareness for the cause

Symptoms of schizophrenia and resulting problems can be severe. In this book, readers find the information, reassurance, and advice they need to work toward a better life.

  • ISBN13: 9781605500362
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
]]> http://addcopingskills.com/2011/07/the-everything-health-guide-to-schizophrenia-the-latest-information-on-treatment-medication-and-coping-strategies-everything-series/feed/ 0 Stress: Proven Stress-Coping Strategies for Better Health (Thorsons Health) http://addcopingskills.com/2011/07/stress-proven-stress-coping-strategies-for-better-health-thorsons-health/ http://addcopingskills.com/2011/07/stress-proven-stress-coping-strategies-for-better-health-thorsons-health/#comments Mon, 11 Jul 2011 19:41:22 +0000 admin http://addcopingskills.com/2011/07/stress-proven-stress-coping-strategies-for-better-health-thorsons-health/
Stress has a disastrous effect on our immune systems, and can be the major cause of health problems such as back pain, frequent colds, fatigue, panic attacks or high blood pressure. This book advises on creating your own stress protection plan.

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]]> http://addcopingskills.com/2011/07/stress-proven-stress-coping-strategies-for-better-health-thorsons-health/feed/ 0 Who you know, where you live: social capital, neighbourhood and health [An article from: Social Science & Medicine] http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/ http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/#comments Fri, 08 Jul 2011 19:48:21 +0000 admin http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/
This digital document is a journal article from Social Science & Medicine, published by Elsevier in 2005. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
This article examines the degree to which relationships between social capital and health are embedded in local geographical contexts and influenced by demographic factors, socio-economic status, health behaviours and coping skills. Using data from a telephone survey of a random sample of adults (N=1504 respondents, response rate=60%), the article determines if relationships between involvement in voluntary associations and various measures of individual health are associated with neighbourhood of residence in the mid-sized city of Hamilton, Canada. Associational involvement and overweight status (assessed by body-mass score) were weakly but significantly related after controlling for the other variables; involvement had relationships with self-rated health and emotional distress before but not after controlling for socio-economic status, health behaviours and coping skills. Relationships between neighbourhood of residence and two health outcomes, self-rated health and overweight status, were statistically significant before and after controlling for the other characteristics of respondents; neighbourhood of residence was not a significant predictor of number of chronic conditions and emotional distress in multivariate models. The neighbourhood and associational involvement relationships with health were not dependent upon one another, suggesting that neighbourhood of residence did not help to explain the positive health effects of this particular measure of social capital.

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]]> http://addcopingskills.com/2011/07/who-you-know-where-you-live-social-capital-neighbourhood-and-health-an-article-from-social-science-medicine/feed/ 0 Kenyan Immigrants in the United States: Acculturation, Coping Strategies, and Mental Health http://addcopingskills.com/2011/07/kenyan-immigrants-in-the-united-states-acculturation-coping-strategies-and-mental-health/ http://addcopingskills.com/2011/07/kenyan-immigrants-in-the-united-states-acculturation-coping-strategies-and-mental-health/#comments Fri, 08 Jul 2011 08:34:54 +0000 admin http://addcopingskills.com/2011/07/kenyan-immigrants-in-the-united-states-acculturation-coping-strategies-and-mental-health/
Odera’s work yields rich data on Kenyan immigrants and reveals a highly educated group of foreign-born individuals. She adapts a multidimensional conceptual framework that combines both the stress-and-coping model of acculturation proposed by Berry (1980) and the sociocultural model proposed by Ward and Rana-Deuba (1999); both of which govern the relationship between acculturation and mental health. Findings indicate that Kenyan immigrants’ acculturation is determined by their gender, age, immigration status, duration of stay in the United States as well as their ties to Kenya. Acculturative stress is one of the main predictors of depressive symptoms and subjective health evaluation. Social support and religious coping styles are salient to Kenyan immigrants as they navigate American society.

]]> http://addcopingskills.com/2011/07/kenyan-immigrants-in-the-united-states-acculturation-coping-strategies-and-mental-health/feed/ 0 Smart Aging: Taking Charge of Your Physical and Emotional Health http://addcopingskills.com/2011/07/smart-aging-taking-charge-of-your-physical-and-emotional-health/ http://addcopingskills.com/2011/07/smart-aging-taking-charge-of-your-physical-and-emotional-health/#comments Thu, 07 Jul 2011 19:43:16 +0000 admin http://addcopingskills.com/2011/07/smart-aging-taking-charge-of-your-physical-and-emotional-health/
Older. Wiser. Fitter. Here is your key to enjoying any age! Everything can improve with age. With age comes experience, wisdom, joy, grandchildren, reflection, and relaxation. But for too many of us, aging is also accompanied by anxieties of the unknown. With this refreshingly upbeat guide you’ll discover the key to aging smartly and learn how to manage both the physical and the emotional aspects of aging to enjoy life to its fullest. Super-active grandmother Harriet Hodgson’s infectiously optimistic perspective sheds light on the psychological value of learning new things later in life, achieving a healthy attitude about the realities of aging, and the therapeutic benefits of sexuality and intimacy. You’ll also discover a wealth of related resources to turn to for additional information. Drawing on the latest scientific research and weaving in fascinating real-life stories about a range of people, from graying baby boomers to retirees, Smart Aging sets you on a wonderful and reassuring path toward embracing the joys of aging. HARRIET HODGSON is the author of 20 books, including Alzheimer’s: Finding the Words and The Alzheimer’s Caregiver.

  • Bibliography
  • Index

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