Coping Skills » Healthy

What To Do When The Doctor Says It’s Early Stage Alzheimer’s: All the Medical, Lifestyle, and Alternative Medicine Information You Need To Stay Healthy and Prevent Progression Reviews

admin — Tue, 06 Sep 2011 23:29:22 +0000

Everyone worries that they-or someone they love-will one day develop Alzheimer’s. We lose our keys, forget someone’s name, and wonder “Am I having a senior moment or is the early stages of Alzheimer’s?” Alzheimer’s disease is a progressive brain disorder that gradually destroys a person’s memory and ability to learn, reason, make judgments, communicate and carry out daily activities. As Alzheimer’s progresses, individuals may also experience changes in personality and behavior. Although there is currently no cure for Alzheimer’s, early treatment can make an enormous difference in quality of life for patients and their families.

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The Post Traumatic Stress Disorder Relationship: How to Support Your Partner and Keep Your Relationship Healthy

admin — Tue, 06 Sep 2011 11:28:55 +0000

War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They?ll learn how to:

Deal with emotions regarding their partner?s PTSD
Talk about the traumatic event(s)
Communicate about the effects of PTSD to their children
Handle sexual relations when a PTSD partner has suffered a traumatic sexual event
Help their partner cope with everyday life issues

When someone has gone through a traumatic event in his or her life, he or she needs a partner more than ever. This is the complete guide to keeping the relationship strong and helping both partners recover in happy, healthy ways.

Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years

admin — Sat, 03 Sep 2011 11:29:04 +0000

The physician of the Biosphere 2 team presents a tested, practical, and affordable eating plan for living long and free from diseases, based on the principles of nutrition and calorie reduction, along with more than one hundred recipes. Original. IP.

Describes how a diet of small portions of
highly nutritious food can
improve health, and presents one hundred recipes

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Osteoporosis: Strengthen Bones Naturally: Magnesium – the Missing Link? (Better Nutrition Healthy Living Guide)

admin — Thu, 01 Sep 2011 23:29:35 +0000

Yes, calcium is critical to bone health. But has our fervor to boost bones with calcium caused us to miss the bigger picture? Respected health writer Karolyn A. Gazella explains that calcium is just one piece of the puzzle—often a small piece. “For decades, we’ve been overlooking other important nutrients such as magnesium, vitamin D, and vitamin K,” explains Gazella. Research shows us that key nutrients can help many women avoid dangerous drugs. Women who have been diagnosed with osteoporosis, have low bone density (osteopenia), or are at high risk of developing this condition, can strengthen bones through this comprehensive plan that includes diet, dietary supplements, and exercise.

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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

admin — Wed, 31 Aug 2011 11:28:55 +0000

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.

The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the “three-decade dividend,” while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.

A baby boomer turns sixty every 7.6 seconds, but many of America’s graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Osteoarthritis: Effectively Alleviate Pain: Doctor Recommended Treatment Plan (Better Nutrition Healthy Living Guides)

admin — Sun, 28 Aug 2011 23:28:46 +0000

Osteoarthritis is a painful condition that can become highly debilitating, and it is one of the most frequent causes of disability among adults in the United States. Explaining how conventional medicines only address symptoms of osteoarthritis but do not speak to issues of cartilage preservation and repair, this concise educational guide outlines a plan to help individuals prevent—and even reverse—osteoarthritis.

ABCs of Healthy Grieving: A Companion for Everyday Coping

admin — Sun, 28 Aug 2011 11:28:53 +0000

Nationally recognized grief educator Harold Ivan Smith brings
over twenty-five years of professional experience in grief recovery to
ABCs of Healthy Grieving. Seventy-two brief suggestions for
healthy grieving, each two-pages in length and titled starting with a
letter of the alphabet followed by an “I Can” statement, encourage those
suffering the loss of a loved one to grow through grief spiritually and
emotionally. One particular aspect of living with grief day-to-day is
introduced with relevant quotes and short excerpts. Readers can read
ABCs of Healthy Grieving cover to cover, or choose a single
topic to help them through their day.Nationally recognized grief educator Harold Ivan Smith brings
over twenty-five years of professional experience in grief recovery to
ABCs of Healthy Grieving. Seventy-two brief suggestions for
healthy grieving, each two-pages in length and titled starting with a
letter of the alphabet followed by an “I Can” statement, encourage those
suffering the loss of a loved one to grow through grief spiritually and
emotionally. One particular aspect of living with grief day-to-day is
introduced with relevant quotes and short excerpts. Readers can read
ABCs of Healthy Grieving cover to cover, or choose a single
topic to help them through their day.

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Stay Healthy at Every Age: What Your Doctor Wants You to Know

admin — Sat, 27 Aug 2011 11:28:46 +0000

The most important thing in your life is your health. To protect your health, you need to pay attention to it.

It’s a bit like having a car, in fact: to protect your investment in a car, you want to keep it running smoothly for as long as possible. So, just as routine auto tune-ups prevent major repairs down the road, regular medical checkups can keep you driving right by the hospital.

Dr. Shantanu Nundy’s book describes the diagnostic tests needed for “routine maintenance,” including what and who is involved and when the tests should be done. It also covers all the common diseases, explaining causes, symptoms, and treatment. To guard against disease before it develops, the book provides and interprets at-a-glance schedules for screening, preventive medicine (such as heart disease prevention and infectious disease vaccinations), and counseling as recommended by the U.S. Preventive Services Task Force and the Centers for Disease Control and Prevention.

Like the checklists found in the owner’s manual of your vehicle, Dr. Nundy’s simple preventive health guidelines will keep your motor running longer and stronger.

(2010)

Healthy Dependency: Leaning on Others Without Losing Yourself

admin — Fri, 26 Aug 2011 23:28:57 +0000

From the psychologist who coined the phrase “healthy dependency”—the first and only book that outlines its four key steps and helps readers understand and use these principles to achieve balance in love, in friendships, with family, and at work.

The research is clear: Too much dependency in our relationships can be a bad thing, but too little dependency is just as bad. Healthy dependency—that flexible middle ground between rigid independence and unhealthy overdependence—is the ability to balance intimacy and autonomy, lean on others while maintaining a strong sense of self, and feel good (not guilty) about asking for help when you need it.

The authors’ studies confirm that healthy dependency brings a wealth of positive effects including: • increased satisfaction in love relationships
• greater likelihood of academic and career success
• better family communication and improved parenting skills
• enhanced physical and psychological health

This unique book, meticulously organized and laced throughout with case studies, anecdotes, relationship-style questionnaires, and research findings, draws from the authors’ more than 20 years of research and clinical experience. A valuable guide to achieving healthy relationships between men and women of all ages, it will help readers identify where they are on the relationship continuum, and understand the skills they will need to address in order to strengthen their personal, professional, and family relationships.

My Book About War and Terrorism: A Guided Activity Workbook for Children, Families and Teachers to Encourage Healthy Expression, Learning and Coping

admin — Thu, 25 Aug 2011 11:28:46 +0000

This resource is to help children cope with war and terrorism related trauma.

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