Coping Skills » Mental

Mental Fitness for Life: A 7 Step Guide to Healthy Aging

admin — Sat, 20 Aug 2011 11:28:50 +0000

A new vision of aging?a revolutionary program to keep your mind and memory sharp This groundbreaking new book begins with a startling premise: Not only can mental function and memory be maintained into old age, they can be improved and developed to the end of life. Leading gerontologists Sandra Cusack and Wendy Thompson introduce total fitness for the brain, a program they have developed over years of research and practical work in the field. This new program allows anyone to achieve a more positive mental attitude?an attitude that is characterized by optimism, mental flexibility, self-esteem and a willingness to take risks. Quizzes and brain teasers are used to develop creative thinking, which is critical to maintaining an active, flexible mind. Research has shown that, in some people, keeping an active mind and being positively engaged with the world may even delay or slow the effects of Alzheimer?s disease. Many retirees start to disengage from an active life as they feel a diminished sense of responsibility in their lives. Mental Fitness for Life offers a way out of the damaging negative thought patterns that perpetuate reduced brain functioning in the elderly. Although this mental fitness program is designed for retired and elderly individuals, it is also suitable for anyone who wants to increase their mental acuity and get the most out of life. Each chapter begins with a mental fitness warm up consisting of quizzes and puzzles to get your brain limbered up. 1. Why are 1990 American dollar bills worth more that 1989 American dollar bills? 2. Is there are fourth of July in England? 3. How many animals of each sex did Moses take on the ark? Quizzes or puzzles are followed by one of seven key components of mental fitness, with references to research and practical experience. Each chapter concludes with assignments– practical activities to incorporate into your daily routine.(September 2003)

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Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body Reviews

admin — Wed, 17 Aug 2011 11:28:50 +0000

Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.

Stress Survival Super Strategies – Reduce Mental Trauma By Focusing Your Alignment On Positive Thoughts

admin — Thu, 21 Jul 2011 19:32:23 +0000

Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside.

Over time, stress and anxiety can build causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.

Your mood and mental well-being affects every part of your life for better or worse. While poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life.

Gaining and maintaining a positive mood can be tough. Until recently, there have been few options for those looking to boost their mood. Some people suggest exercise, breathing routines, or careful diets.

Stress Survival Super Strategies

Reduce Mental Trauma By Focusing Your Alignment On Positive Thoughts

In This Report, You Will Discover:

*** Is It Possible To Live Without Stress

*** Three Primary Reasons

*** Know Hows to Cope With Stress

*** …and much more!Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside.

Stress Survival Super Strategies

Reduce Mental Trauma By Focusing Your Alignment On Positive Thoughts

In This Report, You Will Discover:

*** Is It Possible To Live Without Stress

*** Three Primary Reasons

*** Know Hows to Cope With Stress

*** …and much more!

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Kenyan Immigrants in the United States: Acculturation, Coping Strategies, and Mental Health

admin — Fri, 08 Jul 2011 08:34:54 +0000

Odera’s work yields rich data on Kenyan immigrants and reveals a highly educated group of foreign-born individuals. She adapts a multidimensional conceptual framework that combines both the stress-and-coping model of acculturation proposed by Berry (1980) and the sociocultural model proposed by Ward and Rana-Deuba (1999); both of which govern the relationship between acculturation and mental health. Findings indicate that Kenyan immigrants’ acculturation is determined by their gender, age, immigration status, duration of stay in the United States as well as their ties to Kenya. Acculturative stress is one of the main predictors of depressive symptoms and subjective health evaluation. Social support and religious coping styles are salient to Kenyan immigrants as they navigate American society.

100 Interactive Activities for Mental Health and Substance Abuse Recovery

admin — Wed, 06 Jul 2011 19:36:06 +0000

Ages 8 & Up. Energize,empower and educate your group participants with these 100 interactive activities. Designed for clients dealing with mental health and substance abuse recovery issues. Treatment components common to both are incorporated.
The 14 broad categories in this manual are: Anger Management, Assertion, Cognitive Changes, Coping, Inspiration, Mental Health and Sobriety, Problem Solving, Recovery, Relationships, Self-Development, Self-Esteem, Self-Help, Self-Knowledge, Stress Management.
Designed to motivate cognitive and behavioral changes, participants learn to think, problem solve and act to promote mental health. Reproducible materials are included.

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College Students: Mental Health And Coping Strategies

admin — Sun, 03 Jul 2011 19:37:02 +0000

College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This book presents new and important research in this important field.

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Is There Room For Me, Too?: 12 Steps & 12 Strategies for coping with mental illness Reviews

admin — Wed, 29 Jun 2011 20:31:47 +0000

In America today, in any given year, there are 60 million people living with a psychiatric condition. They are given pills, which may – or may not – control their worst symptoms. And then what? For the first time, here comes a book that tells you what to do AFTER you leave the doctor’s office. Foreword Reviews writes: “Four Stars out of five…this book will also benefit relatives and friends and help mental health professionals better understand their patients…it provides practicable, well-presented information.” Is There Room For Me, Too? is both a spiritual and a practical guide.The first half of each chapter deals with the patient’s new identity, using the 12-Step plan of AA as a jumping off point for exploring who we are now. The second half of each chapter is a practical guide to the ins and outs of a life few people understand. How to deal with your doctor; how to navigate your way through bureaucracies and services; who to tell and what to tell them; ways to deal with psychosis; how to survive suicidal thoughts; and more.

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A Balanced Life: 9 Strategies for Coping with the Mental Health Problems of a Loved One

admin — Fri, 24 Jun 2011 10:15:33 +0000

The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored.

In readable, down-to-earth prose, A Balanced Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:

- assist a loved one in developing healthy self-esteem.
- accept mental illness as a fact of life.
- identify early warning signs that precede a more difficult phase of the illness.
- create a supportive network of family and friends.

Each strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that probe readers to ponder their own situations. This is the guide to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.

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