Coping Skills » Overcoming http://addcopingskills.com Get information about Coping Skills Tue, 26 Mar 2013 14:30:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/ http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/#comments Thu, 15 Dec 2011 05:55:47 +0000 admin http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you’re ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.

This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

]]> http://addcopingskills.com/2011/12/freedom-from-selfharm-overcoming-self-injury-with-skills-from-dbt-and-other-treatments/feed/ 0 Overcoming Situational and General Anger: A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills … Literature and Culture, Studies and Texts) http://addcopingskills.com/2011/12/overcoming-situational-and-general-anger-a-protocol-for-the-treatment-of-anger-based-on-relaxation-cognitive-restructuring-and-coping-skills-literature-and-culture-studies-and-texts/ http://addcopingskills.com/2011/12/overcoming-situational-and-general-anger-a-protocol-for-the-treatment-of-anger-based-on-relaxation-cognitive-restructuring-and-coping-skills-literature-and-culture-studies-and-texts/#comments Mon, 12 Dec 2011 21:55:53 +0000 admin http://addcopingskills.com/2011/12/overcoming-situational-and-general-anger-a-protocol-for-the-treatment-of-anger-based-on-relaxation-cognitive-restructuring-and-coping-skills-literature-and-culture-studies-and-texts/
This is the therapist’s manual for the Overcoming Situation and General Anger treatment protocol.
  • ISBN13: 9781572242043
  • Condition: New
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]]> http://addcopingskills.com/2011/12/overcoming-situational-and-general-anger-a-protocol-for-the-treatment-of-anger-based-on-relaxation-cognitive-restructuring-and-coping-skills-literature-and-culture-studies-and-texts/feed/ 0 Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques Reviews http://addcopingskills.com/2011/09/overcoming-depression-a-self-help-guide-using-cognitive-behavioral-techniques-reviews/ http://addcopingskills.com/2011/09/overcoming-depression-a-self-help-guide-using-cognitive-behavioral-techniques-reviews/#comments Tue, 13 Sep 2011 23:29:02 +0000 admin http://addcopingskills.com/2011/09/overcoming-depression-a-self-help-guide-using-cognitive-behavioral-techniques-reviews/
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.

Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.

  • Explains the causes of depression and why it is such a common disorder
  • Uses a step-by-step approach based on CBT techniques for relief
  • Includes material on all types of depression
  • Describes how the mind and body can interact to provoke depression
  • Considers related issues such as shame, anger, perfectionism, and guilt 
]]> http://addcopingskills.com/2011/09/overcoming-depression-a-self-help-guide-using-cognitive-behavioral-techniques-reviews/feed/ 0 The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear http://addcopingskills.com/2011/09/the-shyness-social-anxiety-workbook-proven-step-by-step-techniques-for-overcoming-your-fear/ http://addcopingskills.com/2011/09/the-shyness-social-anxiety-workbook-proven-step-by-step-techniques-for-overcoming-your-fear/#comments Thu, 08 Sep 2011 23:30:08 +0000 admin http://addcopingskills.com/2011/09/the-shyness-social-anxiety-workbook-proven-step-by-step-techniques-for-overcoming-your-fear/
The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers’ lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme – based on clinically proven cognitive behaviour therapy – that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.

  • ISBN13: 9781572245532
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
]]> http://addcopingskills.com/2011/09/the-shyness-social-anxiety-workbook-proven-step-by-step-techniques-for-overcoming-your-fear/feed/ 0 Overcoming Obsessive Thoughts: How to Gain Control of Your OCD http://addcopingskills.com/2011/08/overcoming-obsessive-thoughts-how-to-gain-control-of-your-ocd/ http://addcopingskills.com/2011/08/overcoming-obsessive-thoughts-how-to-gain-control-of-your-ocd/#comments Sun, 21 Aug 2011 23:29:19 +0000 admin http://addcopingskills.com/2011/08/overcoming-obsessive-thoughts-how-to-gain-control-of-your-ocd/
Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program Monk.

One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others—the audience of this book—struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books.

This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.

  • ISBN13: 9781572243811
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
]]> http://addcopingskills.com/2011/08/overcoming-obsessive-thoughts-how-to-gain-control-of-your-ocd/feed/ 0 The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms http://addcopingskills.com/2011/06/the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms/ http://addcopingskills.com/2011/06/the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms/#comments Tue, 28 Jun 2011 07:39:47 +0000 admin http://addcopingskills.com/2011/06/the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms/
Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way.

  • ISBN13: 9781572242821
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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]]> http://addcopingskills.com/2011/06/the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms/feed/ 0 Overcoming Situational and General Anger: Client Manual: A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills Training (Best Practices for Therapy) http://addcopingskills.com/2011/06/overcoming-situational-and-general-anger-client-manual-a-protocol-for-the-treatment-of-anger-based-on-relaxation-cognitive-restructuring-and-coping-skills-training-best-practices-for-therapy/ http://addcopingskills.com/2011/06/overcoming-situational-and-general-anger-client-manual-a-protocol-for-the-treatment-of-anger-based-on-relaxation-cognitive-restructuring-and-coping-skills-training-best-practices-for-therapy/#comments Fri, 24 Jun 2011 10:15:12 +0000 admin http://addcopingskills.com/2011/06/overcoming-situational-and-general-anger-client-manual-a-protocol-for-the-treatment-of-anger-based-on-relaxation-cognitive-restructuring-and-coping-skills-training-best-practices-for-therapy/ Client manual for ANGP. An 8-session treatment for individual adults with anger management problems. Interventions include stress innoculatio cognitive restructuring, relaxation & coping skills rehearsal. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are consistently formatted and organized; a detailed session-by-session treatment program that includes worksheets, homework assignments, in-session treatment exercises, and didactic material; specific assessment measuresóboth for the target disorder and for the overall treatment program; a treatment plan summary for managed care requirements. This protocol outlines an eight-session treatment for therapists for working with individual adults with anger management problems. Interventions include stress inoculation, cognitive restructuring, relaxation, and coping skills rehearsal.

  • ISBN13: 9781572242050
  • Condition: New
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