Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the...
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without...
When T.J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss.Based on the...
This appealingly illustrated book includes 101 ready-to-use, reproducible activities to help children improve their social skills. Topics include communicating; expressing your feelings; caring about yourself and others; problem solving; listening; standing up for yourself; and understanding and managing conflict. Includes a CD for easy...
This clearly written book for parents and therapists is designed to enhance developmental skills in children with behavior disorders and to improve parent and family coping. Based on the author's extensive research and clinical practice, the manual targets typical problem areas for children with behavior disorders and provides parents with information, step-by-step instructions, and practical suggestions. Chapters directed toward therapists...
Born with autism, both authors now famously live successful social lives. But their paths were very different. Temple's logical mind controlled her social behavior. She interacted with many adults and other children, experiencing varied social situations. Logic informed her decision to obey social rules and avoid unpleasant consequences. Sean's emotions controlled his social behavior. Baffled by social rules, isolated and friendless, he made...
A master guide to social skills instruction for anyone working with children and adolescents. Youth who make poor decisions, have difficulty making friends, fight, and generally behave badly often do so because they never have learned the social behaviors many of us take for granted. Their inability to cope with everyday situations makes them vulnerable to an array for problems, including self-defeating behaviors and self-destructive...
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