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Coping with Stress: Teacher Proven Strategies

Coping with Stress: Teacher Proven Strategies Marian Leibowitz shows you effectgive strategies to counteract the special stresses of teaching.

December 14th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program: Module 2

The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program: Module 2 The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program, Module 2 teaches breathing re-training, progressive muscle relaxation (PMR), and autogenic training so you recover from post-traumatic stress symptoms easily and effortlessly. Discover the foundation of fantastic health; Use the power of your subconscious to enhance your health; An introduction to the body's various rhythms; Two absolutely necessary...

December 13th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the...

December 13th, 2011 Coping Skills List 0 Comments [ Continue reading... ]

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger) Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child...

December 10th, 2011 Coping Skills List 0 Comments [ Continue reading... ]

Stress Relief & Relaxation Techniques

Stress Relief & Relaxation Techniques This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and...

September 15th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The Post Traumatic Stress Disorder Relationship: How to Support Your Partner and Keep Your Relationship Healthy

The Post Traumatic Stress Disorder Relationship: How to Support Your Partner and Keep Your Relationship Healthy War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They?ll learn how to:Deal with emotions regarding their partner?s PTSD Talk about the traumatic event(s)Communicate...

September 6th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

Mind and Body Stress Relief with the Alexander Technique

Mind and Body Stress Relief with the Alexander Technique Letting go of unnecessary muscular tension with the exercises in this book will help you gain emotional stability and natural poise to meet the stresses of modern life. Find More Coping Technique...

August 25th, 2011 Coping Strategies 0 Comments [ Continue reading... ]