Coping with Stress: Teacher Proven Strategies
Marian Leibowitz shows you effectgive strategies to counteract the special stresses of teaching.
The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program: Module 2
The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program, Module 2 teaches breathing re-training, progressive muscle relaxation (PMR), and autogenic training so you recover from post-traumatic stress symptoms easily and effortlessly. Discover the foundation of fantastic health; Use the power of your subconscious to enhance your health; An introduction to the body's various rhythms; Two absolutely necessary...
The Relaxation & Stress Reduction Workbook
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the...
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help /New Harbinger)
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child...
Stress Relief & Relaxation Techniques
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and...
The Post Traumatic Stress Disorder Relationship: How to Support Your Partner and Keep Your Relationship Healthy
War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They?ll learn how to:Deal with emotions regarding their partner?s PTSD Talk about the traumatic event(s)Communicate...
Mind and Body Stress Relief with the Alexander Technique
Letting go of unnecessary muscular tension with the exercises in this book will help you gain emotional stability and natural poise to meet the stresses of modern life.
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