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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for...

December 16th, 2011 Coping Skills 0 Comments [ Continue reading... ]

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques Reviews

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques Reviews The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating...

September 13th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Therapy Techniques Using the Creative Arts

Therapy Techniques Using the Creative Arts The creative arts are a powerful tool for therapists who want to provide effective therapy experiences for their clients. The magic of the arts touches the spirit and promotes a level of communication that is different from everyday life. The person running these groups must play many roles: facilitator, teacher, artist and therapist. It is a journey of discovery and wonder. You will learn why the creative arts are an important element...

September 5th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Coping with Toxic Managers, Subordinates … and Other Difficult People: Using Emotional Intelligence to Survive and Prosper

Coping with Toxic Managers, Subordinates … and Other Difficult People: Using Emotional Intelligence to Survive and Prosper Many managers engage in destructive behavior that does considerable harm to their subordinates, their organization and eventually themselves. Whether they are narcissistic, unethical, rigid or aggressive, or simply depressed/anxious/burned out, working with them can be a nightmare. Moreover, they can do serious damage to their organizations by diverting energy from productive work, damaging cooperation and knowledge sharing, impairing...

September 3rd, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) Reviews

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook) Reviews A powerful new therapeutic approach, dialectical behaviour therapy (DBT), has proven to be the most effective treatment for the mood swings and impulsive behaviour symptomatic of borderline personality disorder. This is the first book to apply DBT treatment to bipolar disorder, a chronic, complex mental illness that has much in common with borderline personality disorder. It presents a complete programme for the treatment of bipolar disorder...

August 13th, 2011 Coping Skills 0 Comments [ Continue reading... ]

Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques (Coping with (Oneworld))

Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques (Coping with (Oneworld)) Coping with Obsessive-Compulsive Disorder (OCD) presents accessible guidelines derived from the newest research findings to help sufferers of OCD manage and overcome their condition. The book integrates established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, rendering it a ground-breaking self-help book that is useful to carers and sufferers alike. More Coping...

August 5th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Power Cards: Using Special Interests to Motivate Children and Youth with Asperger Syndrome and Autism

Power Cards: Using Special Interests to Motivate Children and Youth with Asperger Syndrome and Autism The motivational power of special interests has long been established. This step-by-step book shows parents and educators how to help change an unwanted or inappropriate behavior by capitalizing on the special interests that characterize children and youth with Asperger Syndrome. The approach is simple, making it easy for parents and educators to use and easy for children to learn desired behaviors. A brief, motivational text related to the...

July 16th, 2011 Coping Skills List 0 Comments [ Continue reading... ]