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Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder

Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the...

December 13th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder

Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the...

December 13th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The Autism Checklist: A Practical Reference for Parents and Teachers (J-B Ed: Checklist)

The Autism Checklist: A Practical Reference for Parents and Teachers (J-B Ed: Checklist) A practical resource filled with information, tips, and checklists for helping kids with autismThis useful, accessible guide offers teachers and parents a better understanding of children on the autism spectrum and provides them with the kinds of support and intervention they need. Written in an easy-to-read checklist format, the book is filled with up-to-date research, practical advice, and helpful resources on a wide range of topics. The...

July 1st, 2011 Coping Skills List 0 Comments [ Continue reading... ]

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of...

June 24th, 2011 Coping Skills List 0 Comments [ Continue reading... ]

Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder

Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder Do you know about the Doomsayer? He's the guy dressed in raggedy clothes, hanging around on street corners with a cardboard sign that reads, "The End Is Near!" He's always ready to tell you that mobile phones cause cancer, air traffic fatalities are up this year, and locusts are poised to swarm the city. Having OCD is a lot like having this character living inside your head. He's with you all the time; he knows your deepest fears, and he's not...

June 24th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Social Skills for Teenagers and Adults with Asperger Syndrome: A Practical Guide to Day-to-day Life

Social Skills for Teenagers and Adults with Asperger Syndrome: A Practical Guide to Day-to-day Life This resource provides practical strategies for helping teenagers and adults with Asperger Syndrome to navigate social skills, friendships and relationships at home and in the community.The author offers advice and useful strategies for tackling day-to-day problems such as visits to the dentist or the doctor, searching for a job, sorting out personal finances, going on vacation, and dealing with public transport, as well as more intimate topics...

June 24th, 2011 Coping Skills List 0 Comments [ Continue reading... ]