Coping with Anxiety


I suffered from anxiety, panic attacks, and agoraphobia for about 25 years during which time I unsuccessfully underwent treatment by several psychiatrists and clinical psychologists who were convinced that my problem was psychological. Breathing correctly helped me somewhat, but I achieved the most dramatic results a few years ago when I began taking a daily supplement of 1,000 mg of chelated magnesium for an unrelated ailment. To my pleasant surprise the supplemental magnesium which I took not only cured the ailment for which I was taking it, it also significantly relieved my anxiety and panic attacks — so much so that I haven’t had a panic attack, or seen a psychiatrist or psychologist, for several years. Magnesium is a natural relaxant and, in my case, my anxiety and panic attacks seem to have been caused by significant deficiency of this natural relaxant. The importance of magnesium for preventing anxiety and panic attacks is discussed by Dr. Carolyn Dean in her excellent book The Magnesium Miracle, which is available from Incidentally, in The Magnesium Miracle Dr. Dean also discusses the role of supplemental magnesium for the prevention and mitigation of several other ailments including heart arrhythmia, high blood pressure, asthma, osteoporosis, type 2 diabetes, and acid reflux.

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March 26th, 2013 Coping Skills 0 Comments

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