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Healthy Aging For Dummies (For Dummies (Health & Fitness))

Healthy Aging For Dummies (For Dummies (Health & Fitness)) Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal...

August 21st, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

Mental Fitness for Life: A 7 Step Guide to Healthy Aging

Mental Fitness for Life: A 7 Step Guide to Healthy Aging A new vision of aging?a revolutionary program to keep your mind and memory sharp This groundbreaking new book begins with a startling premise: Not only can mental function and memory be maintained into old age, they can be improved and developed to the end of life. Leading gerontologists Sandra Cusack and Wendy Thompson introduce total fitness for the brain, a program they have developed over years of research and practical work in the field....

August 20th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day

The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is...

August 17th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

Physiology of Exercise and Healthy Aging

Physiology of Exercise and Healthy Aging As life expectancy continues to increase, so does the need to understand the factors that increase health and vitality. Physiology of Exercise and Healthy Aging applies the science of exercise physiology to an analysis of the aging process and identifies the positive effects that regular exercise and physical activity have not only on longevity but also on delaying specific diseases, decreasing morbidity, and increasing quality of life. It...

August 14th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

Smart Aging: Taking Charge of Your Physical and Emotional Health

Smart Aging: Taking Charge of Your Physical and Emotional Health Older. Wiser. Fitter. Here is your key to enjoying any age! Everything can improve with age. With age comes experience, wisdom, joy, grandchildren, reflection, and relaxation. But for too many of us, aging is also accompanied by anxieties of the unknown. With this refreshingly upbeat guide you'll discover the key to aging smartly and learn how to manage both the physical and the emotional aspects of aging to enjoy life to its fullest. ...

The Encyclopedia of Health and Aging: The Complete Guide to Well-Being in Your Later Years

The Encyclopedia of Health and Aging: The Complete Guide to Well-Being in Your Later Years The Encyclopedia of Health and Aging is an easy-to-understand and reassuring book that encourages us to retain a sense of independence and control over health and well-being. It looks at older age in a new way -- as a time when we can still feel good about ourselves, our bodies, our accomplishments, and our wisdom. Written by Evelyne Michaels in collaboration with Dr. Michael Gordon -- Head of Geriatric and Internal Medicine at the...