The Rhythm of Health: Post-Traumatic Stress Education and Relaxation Training Program, Module 2 teaches breathing re-training, progressive muscle relaxation (PMR), and autogenic training so you recover from post-traumatic stress symptoms easily and effortlessly. Discover the foundation of fantastic health; Use the power of your subconscious to enhance your health; An introduction to the body's various rhythms; Two absolutely necessary...
![COPING STRATEGIES, LIFE STYLE CHANGES, AND PESSIMISM AFTER OPEN-HEART SURGERY.: An article from: Health and Social Work]()
This digital document is an article from Health and Social Work, published by National Association of Social Workers on August 1, 2000. The length of the article is 4930 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: COPING STRATEGIES, LIFE...
This simple, effective program for stress management is based on methods used by native cultures around the world.
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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal...
Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go...
The effects of schizophrenia can be devastating for both the 3.3 million adults living with the disease as well as their families and friends. This guide offers help to those who suffer from schizophrenia and their loved ones, including information on how to:Get a correct diagnosisUnderstand the various types of schizophreniaHandle resulting problems such as substance abuseFind the right doctorChoose and manage medicationsFind support from...
![Stress: Proven Stress-Coping Strategies for Better Health (Thorsons Health)]()
Stress has a disastrous effect on our immune systems, and can be the major cause of health problems such as back pain, frequent colds, fatigue, panic attacks or high blood pressure. This book advises on creating your own stress protection plan.
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