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In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios)

In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios) In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios, nicotine addiction researched) More Coping Technique...

September 11th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Managing and Coping with Anger : A Complete System Of Anger Management Techniques Reviews

Managing and Coping with Anger : A Complete System Of Anger Management Techniques Reviews Leonard Ingram completed his undergraduate and graduate study in philosophy and psychology at Roosevelt University in Chicago, Illinois. He was trained in Adlerian anger therapy by the nationally-renown anger expert, Mitchell H. Messers, founder and director of the Chicago anger Clinic. Mr. Ingram has conducted hundreds of anger management workshops throughout the country. He resides in Illinois and is available for lectures and private...

August 29th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety...

August 19th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)

Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition) Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for...

August 12th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]

Weeks 7-9 Relaxation, Meditation, Coping Strategies, Creativity, Job Stress Management, Fiber, Protein, Carbs, Assertiveness, Heart Rate Training (12 Week High Energy Life Plan)

Weeks 7-9 Relaxation, Meditation, Coping Strategies, Creativity, Job Stress Management, Fiber, Protein, Carbs, Assertiveness, Heart Rate Training (12 Week High Energy Life Plan) “The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health CenterThe High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love...

June 28th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

The Audition Process: Anxiety Management and Coping Strategies (Juilliard Performance Guides) Reviews

The Audition Process: Anxiety Management and Coping Strategies (Juilliard Performance Guides) Reviews The stress and anxiety which performers experience at auditions and concerts can be managed through the use of many and varied techniques, here explored in a comprehensive book by oboist-composer Stuart Dunkel. Written as a practical guide for immediate use, in language free of confusing psychological terminology, The Audition Process offers a compendium of approaches as presented by other musicians, psychologists, and athletes. The principal...

June 25th, 2011 Coping Strategies 0 Comments [ Continue reading... ]

Effective Life Skills — Gaining Control to Accomplish Your Goal, Audio Cassette TAPE, (Guided Imagery for Weight Reduction and Management) (Weight Management & Weight Reduction)

Effective Life Skills — Gaining Control to Accomplish Your Goal, Audio Cassette TAPE, (Guided Imagery for Weight Reduction and Management) (Weight Management & Weight Reduction) Do you ever feel frustrated or discouraged by seeming lack of "willpower" or self-discipline? Ever feel "out of control" with your eating? Do you ever find it difficult to "stick to" a plan for weight loss or maintenance? This extremely effective weight loss and weight management cassette provides you with the tools to take your own control of your eating patterns and your health. It utilizes vivid, detailed visualization and guided imagery,...

June 24th, 2011 Healthy Coping Skills 0 Comments [ Continue reading... ]