![In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios)](http://ecx.images-amazon.com/images/I/51RdpYc7IIL._SL160_.jpg)
In Control: A Freedom From Smoking Program ([Boxed set containing 1 audio cassette, 1 two-hour video, and 1 guidebook], 13-steps, decisionmaking, coping tools, motivation, techniques, psychologically researched methods, weight management, real-life scenarios, nicotine addiction researched)
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![Managing and Coping with Anger : A Complete System Of Anger Management Techniques Reviews]()
Leonard Ingram completed his undergraduate and graduate study in philosophy and psychology at Roosevelt University in Chicago, Illinois. He was trained in Adlerian anger therapy by the nationally-renown anger expert, Mitchell H. Messers, founder and director of the Chicago anger Clinic. Mr. Ingram has conducted hundreds of anger management workshops throughout the country. He resides in Illinois and is available for lectures and private...
A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety...
Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for...
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health CenterThe High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love...
The stress and anxiety which performers experience at auditions and concerts can be managed through the use of many and varied techniques, here explored in a comprehensive book by oboist-composer Stuart Dunkel. Written as a practical guide for immediate use, in language free of confusing psychological terminology, The Audition Process offers a compendium of approaches as presented by other musicians, psychologists, and athletes. The principal...
Do you ever feel frustrated or discouraged by seeming lack of "willpower" or self-discipline? Ever feel "out of control" with your eating? Do you ever find it difficult to "stick to" a plan for weight loss or maintenance? This extremely effective weight loss and weight management cassette provides you with the tools to take your own control of your eating patterns and your health. It utilizes vivid, detailed visualization and guided imagery,...
