Coping Skills » Reviews

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques Reviews

admin — Tue, 13 Sep 2011 23:29:02 +0000

The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.

Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.

Explains the causes of depression and why it is such a common disorder
Uses a step-by-step approach based on CBT techniques for relief
Includes material on all types of depression
Describes how the mind and body can interact to provoke depression
Considers related issues such as shame, anger, perfectionism, and guilt

Self-managment Techniques and Bipolar Disorder: Coping with Bipolar Disorder Reviews

admin — Mon, 12 Sep 2011 11:28:57 +0000

Over the past decades, Chinese immigrants have made up an increasingly significant percentage of New Zealand?s population. As a member of this group and a mental health worker, the author deeply feels that increasing efforts are being made to ensure that settlement service and mental health service delivery meet immigrants? needs and that it is necessary to increase the understanding of the mental health needs of the New Zealand Chinese population; in particular, those individuals recovering from mental health problems. The aims of this book are to demonstrate how New Zealand Chinese with BD manage their condition to maintain and regain wellness by using self-management techniques and how those techniques impact on their social functioning and individual wellbeing.

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Coping with College: A Guide for Academic Success (3rd Edition) Reviews

admin — Sat, 10 Sep 2011 11:29:09 +0000

Brief enough to fit a busy schedule, this valuable guide offers a wealth of practical suggestions for achieving personal and academic success in college. Based on research and student interviews, it offers powerful strategies that can be used immediately to overcome procrastination, minimize study disruptions, meet deadlines, develop vocabulary, overcome test anxiety and more. This revision retains its action-oriented, quick-access style, while including new material on critical thinking, listening, classroom etiquette, and reading comprehension. New end-of-chapter enrichment activities and models for goal setting and writing composition make this text an essential ingredient for anyone striving to improve academic performance and success.

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Mr. Emotions & Friends: Coping and Social Skills Activities for Students in Grades Pre-K through Third Grade (Workshop) Reviews

admin — Wed, 07 Sep 2011 23:30:46 +0000

“Of all the social & coping skills programs we’ve tried, this one is the best.”

- Mrs. Moran, teacher from Norwood, Ohio

Fun, hands-on experiences that help children:

– develop age-appropriate social and coping skills
- improve self-esteem and ability to empathize
- improve self-control and decision-making
- see themselves as a leader in their own lives by making a connection between their decisions in the present and their experiences in the future.

Come see what the excitement is all about. The Mr. Emotions & Friends program has had consistent success improving behaviors and decision-making in young children. Included in this book are outlines for 10 workshops that can be expanded or shortened to meet your needs.

With the Mr. Emotions & Friends curriculum you and your students can enter a world of colorful and friendly puppet stories, catchy and fun songs, role-playing, discussion, story-telling and crafts that transform important life lessons into memorable playful journeys.

This curriculum helps children and educators to begin talking the same language of cooperation (I Use Words That Help), decision-making and self-control (Wait! Stop to Think. I Can Make a Good Choice), self-leadership (I am a Leader), kindness and empathy (Be Kind, We’re In the World’s Family), and self-worth (I am Important).

We have also included tools to document and analyze learning. By using the pre and post questionnaires that we provide, you are able to identify progress empirically. This will allow you to evaluate the areas that have been mastered by your participants and where they need additional help.

The Mr. Emotions & Friends workshops were created by the founders of Live It Like You Mean It, LLC in Cincinnati, Ohio. As is the case with all of their workshops, this curriculum includes valuable lessons from the four principles of self-leadership that they utilize as the foundation of all of their training modules.

- You matter. Be yourself.
- Respect yourself and others.
- Your decisions are your future.
- Have goals and work to achieve them.

ISBN13: 9781432735098
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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What To Do When The Doctor Says It’s Early Stage Alzheimer’s: All the Medical, Lifestyle, and Alternative Medicine Information You Need To Stay Healthy and Prevent Progression Reviews

admin — Tue, 06 Sep 2011 23:29:22 +0000

Everyone worries that they-or someone they love-will one day develop Alzheimer’s. We lose our keys, forget someone’s name, and wonder “Am I having a senior moment or is the early stages of Alzheimer’s?” Alzheimer’s disease is a progressive brain disorder that gradually destroys a person’s memory and ability to learn, reason, make judgments, communicate and carry out daily activities. As Alzheimer’s progresses, individuals may also experience changes in personality and behavior. Although there is currently no cure for Alzheimer’s, early treatment can make an enormous difference in quality of life for patients and their families.

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Ready-to-Use Social Skills Lessons & Activities for Grades 4 – 6 (J-B Ed: Ready-to-Use Activities) Reviews

admin — Sun, 04 Sep 2011 23:29:48 +0000

This unique Library gives teachers and specialists a stimulating, systematic way to develop positive social behaviors in students of all abilities, grades 4-12. Included are over 125 tested lessons and reproducible worksheets in two separately printed, self-contained volumes, each tailored to the developmental needs of students at a particular grade level, 4-6 or 7-12. For easy use, the lessons in each volume follow a uniform format, including titles, behavioral objective, and simple 8-step lesson plan. The lesson activities and worksheets are based on real-life situations and help build students’ self-esteem, self-control, and respect for the rights of others.

Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques Reviews

admin — Fri, 02 Sep 2011 23:28:55 +0000

Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.

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Managing and Coping with Anger : A Complete System Of Anger Management Techniques Reviews

admin — Mon, 29 Aug 2011 23:29:19 +0000

Leonard Ingram completed his undergraduate and graduate study in philosophy and psychology at Roosevelt University in Chicago, Illinois. He was trained in Adlerian anger therapy by the nationally-renown anger expert, Mitchell H. Messers, founder and director of the Chicago anger Clinic. Mr. Ingram has conducted hundreds of anger management workshops throughout the country. He resides in Illinois and is available for lectures and private consultations.

Healthy Work: Stress Productivity And The Reconstruction Of Working Life Reviews

admin — Sat, 20 Aug 2011 23:28:48 +0000

Evidence is accumulating that in many contemporary work environments people are literally working themselves to death. But what do we really know about job-related stress and illness? Based on a ten-year study of nearly five thousand workers, this path-breaking book by a distinguished industrial engineer and sociologist and a specialist in industrial medicine identifies a clear connection between work-related illness and workers’ lack of participation in the design and outcome of their labors.

Coping With Drinking and Driving (Hazelden/Rosen Coping Skills Library) Reviews

admin — Fri, 19 Aug 2011 23:29:07 +0000

Discusses the effects and dangers involved in combining drinking with driving, the legal implications, and various methods of fighting the problem.