Do you ever feel frustrated or discouraged by seeming lack of "willpower" or self-discipline? Ever feel "out of control" with your eating? Do you ever find it difficult to "stick to" a plan for weight loss or maintenance? This extremely effective weight loss and weight management cassette provides you with the tools to take your own control of your eating patterns and your health. It utilizes vivid, detailed visualization and guided imagery,...
Children with Down syndrome master gross motor skills -- everything from rolling over to running but need additional help and encouragement to maximise development. In this book the author, a physical therapist, shares her experience gained from sixteen years specialising in the motor development of children with Down Syndrome. This book provides parents and professionals with essential information about motor development including the impact...
The dynamics of 21st century life have created a social environment full of stressful situations. A Journal of The American Psychological Association noted that stress in the workplace has reached a critical point, and studies suggest that the most common aspects our lives, such as relationships and daily activities, often cause the greatest degrees of stress. This book provides a comprehensive look at what professionals know about coping...
Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group! Judith Belmont, M.S., has gathered this collection of The Therapeutic Toolbox: 103 Group Activities and T.I.P.S. (Treatment Ideas and Practical Strategies) from more than 30 years of clinical experience coupled with her passion for hands-on mental wellness education. These straightforward and universally relevant how to exercises are...
This popular book makes teaching and learning by playing games a simple and fun experience for everyone. Games can be used to encourage people to modify their behavior, increase interaction with others, start discussions, address issues and build relationships. This book contains 104 games and activities that address the topics of teamwork, self-esteem, communication, coping skills, anger management, and self-discovery. If you have a small...
Systemic scleroderma (''hard skin'') is an autoimmune connective tissue disease. An overproduction of collagen may cause hardness, or fibrosis, not only in the skin but in many of the body's tissues and organ systems. Scleroderma Coping Strategies carefully describes the disease mechanisms of scleroderma, reveals the psychological challenges sufferers face and explores the relationship between contemplative or spiritual reality and the...
A revolutionary program that can indefinitely postpone the need for dialysisIf you've been diagnosed with kidney failure, this book could save your life. If you suffer from diabetes, hypertension, obesity, or any of a host of conditions that put you at risk for kidney disease, you owe it to yourself to read what is in this book. If you are among the 60,000 North Americans who go on dialysis each year, the information in this book could...
